Hiding your hurt only intensifies it. Problems grow in the dark and only become bigger and bigger. But when exposed to the light of truth, they shrink. You are only as sick as your secrets. So take off your mask, stop pretending you’re perfect and walk into freedom.
Your brain is wired for survival, not happiness. That is why it keeps bringing up negative emotions, past mistakes and worries about the future. Because of this wiring, you can get stuck in repetitive cycles of self-criticism, worry and fear that interfere with your ability to enjoy the present moment.